LOSE WEIGHT FAST (JUST SAY NO TO SALT)

IN ORDER TO LOSE WEIGHT FAST AND TIGHTEN UP YOU MUST COUNT YOUR SODIUM INTAKE, BECAUSE SODIUM/SALT IS WHAT CAUSES RAPID WEIGHT GAIN AS WELL AS RAPID WEIGHT LOST. IF YOU ARE CONSUMING MORE THAN 1200 MG OF SODIUM YOU ARE SETTING YOURSELF UP FOR NOT ONLY WEIGHT GAIN, BUT ALSO HIGH BLOOD PRESSURE, HYPERTENSION, HEART ATTACK, STROKE, AND BLOOD CLOTS. SODIUM/SALT CAUSES ALL THESE PROBLEMS BECAUSE OUR BODIES ARE ONLY SUPPOSE TO RETAIN A CERTAIN LEVEL OF WATER IN ORGANS, TISSUE, AND MUSCLES. BUT WHEN YOUR SODIUM LEVEL IS HIGH YOUR BODY WILL RETAIN TOO MUCH WATER AND THE FIRST SIGN IS SWOLLEN ANKLES,WHEN YOU TAKE OFF YOUR SOCKS AND SEE A IMPRINT FROM YOUR SOCKS YOU WILL KNOW THAT YOU HAVE CONSUMED TOO MUCH SODIUM/SALT. THE ONLY WAY TO CONSUME 1200 MG OR LESS A DAY OF SODIUM IS TO EAT CLEAN FOODS WITH NO ADDED SEASONINGS, ONLY SALT FREE SEASONINGS SUCH AS: GARLIC POWDER(NOT GARLIC SALT), PEPPER. ETC. FOODS SUCH AS (FISH,CHICKEN,BEEF,TURKEY: POTATOES, OATMEAL,YAMS,RICE,SALAD,VEGETABLES,FRUIT,NUTS). IF FOOD IS IN A WRAPPER YOU BEST BELIEVE IT HAS A TON OF SODIUM/SALT IN IT. BLESSINGS!