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Monday, August 8, 2011

3 day workout
The Push/Pull/Legs Workout routine is a very popular one and is used by Kali Muscle because it delivers great muscle building results.One of the reasons the push/pull/legs workout works so well is the fact that you give your body a chance to recover between workouts and also there is a minimal overlap between muscle groups.I guarantee fast results with this routine for those that want to get huge fast.


Day 1: Calves/Chest/Shoulders/Triceps
Day 2: Calves/Back/Biceps
Day 3:Calves/Quads/Hamstrings (Every Sunday)

4 comments:

  1. can u suggest me a chart
    my email is sgzidu1@hotmail.com

    ReplyDelete
  2. So you mean take 4 days off??

    ReplyDelete
  3. Would this be three days on and four days off?

    ReplyDelete
  4. Day 1, rest, day 2, rest, day 3, rest, rest.

    ReplyDelete