The Push/Pull/Legs Workout routine is a very popular one and is used by Kali Muscle because it delivers great muscle building results.One of the reasons the push/pull/legs workout works so well is the fact that you give your body a chance to recover between workouts and also there is a minimal overlap between muscle groups.I guarantee fast results with this routine for those that want to get huge fast.
Day 1: Calves/Chest/Shoulders/Triceps
Day 2: Calves/Back/Biceps
Day 3:Calves/Quads/Hamstrings (Every Sunday)
can u suggest me a chart
ReplyDeletemy email is sgzidu1@hotmail.com
So you mean take 4 days off??
ReplyDeleteWould this be three days on and four days off?
ReplyDeleteDay 1, rest, day 2, rest, day 3, rest, rest.
ReplyDelete