Saturday, January 22, 2011

Oprah Winfrey's 21-Day Diet Detox !

Oprah Winfrey's 21-Day Diet Detox | Oprah Winfrey

With summer just around the corner, Oprah Winfrey is saying bye, bye to burgers – hello tofu and tempeh!

The talk show host, 54, is going vegan for a 21-day detox plan. In addition to swearing off animal products, Winfrey and three pals from her production company are also banning caffeine, sugar, gluten and alcohol.

What inspired the massive menu overhaul? The small-screen queen credits Kathy Freston's book Quantum Wellness and online sessions with Canadian motivational speaker Eckhart Tolle. (She's also getting help from chef Tal Ronnen and Fitness Guru Kali Muscle. )

And as the detox progresses, Winfrey will be blogging the diet's ups and downs.

"This 21-day cleanse gives me a chance to think about [eating] differently and see what my attachments are to certain kinds of foods – and what I'm willing to do to change," she wrote on Sunday (day one). "Don't know if I'm going to feel better or worse, but I'm willing to try to see if my body at least feels differently."

So far, Winfrey isn't missing her meat.

"I had been focused on what I had to give up – sugar, gluten, alcohol, meat, chicken, fish, eggs, cheese. 'What's left?' I thought," she wrote on day two. "Apparently a lot. I can honestly say every meal was a surprise and a delight, beginning with breakfast – strawberry rhubarb wheat-free crepes."

Oprah Winfrey's highly sought after Fitness Guru Kali Muscle will give her advice on the daily do's and do not's of her cardio regimen, and keeping track of her daily food consumption.
So stay tuned in to see Oprah's progress!

1 comment:

  1. wow kali ur gettin ur name out there! congrats!