Friday, January 28, 2011

Lady Gaga Workout Plan 

How actually she keep herself maintain in good shape

In order to get the best of her body workout, she hired a personal trainer Harley Pasternak to give her the best training specially to build up her stamina for stage performance and cardio fat burning results.Harley Pasternak is the writer of "the 5 factor workout". Harley Pasternak has buffed up the bodies of stars like Alicia Keys, Halle Berry, Lady Gaga and Robert Downey, Jr. with his 5-Factor diet and fitness plans.

Lady Gaga is fully participated with the 5 factor workout training which consists in barbell dumbbell combination weights, jogging, jumping rope and a circuit training routine. Below are the 5 factors which apply to Lady Gaga to get her curve shape body:

Step 1: Workout with Harley Bar, workout bar created by Harley himself. Is a very flexible barbell/dumbbell (DB) combination bar which she travels with. Gaga able to workout when she has a free time.

Step 2: Lady Gaga training is consider light and simple. Follow by slight warm up five minute jog

Step 3: Do the following three exercises as a circuit. Three times for 25 reps each set - DB back Rows - which train your upper back and posture muscles, DB deadlifts, which target your hamstrings, thighs and butt, and Sides bends, which work your love handles and obliques.

Step 4: Five minutes of skipping rope.

Step 5: Eat healthy, stay healthy. Lady Gaga follow the exactly diet recipe which provided by Harley and she loving it

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