DON'T BE A GLUT DURING THE HOLIDAYS!!!!!!

IT'S O.K. TO ENJOY THE HOLIDAYS! BUT DON'T BE A GLUT! YOU DON'T HAVE TO EAT AND DRINK UNTIL YOUR STOMACH IS DISTENDED AND OVERLY FULL!! PEOPLE DO NOT REALIZE THAT YOU CAN GAIN UP TO 10 LBS IN A SINGLE DAY, DUE TO WATER RETENTION ALONE, DUE TO EXCESSIVE SALT INTAKE. SO BE MODERATE IN YOUR EATING AND DRINKING, OR ELSE YOU WILL HAVE TO WORK OVER-TIME GETTING THAT WEIGHT OFF!!
                                                                                                      HAPPY HOLIDAYS!!!